ES/MS CIC Library : SDG 3: Good Health and Wellbeing

Use the class code to log in (as a guest) and browse these e-books about health and wellbeing.

We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. Covering topics from anxiety and depression to addiction, self-harm and personality disorders, Juno and Olivia talk clearly and supportively about a range of issues facing young people's mental health and how to manage them, with real-life stories from young people around the world.

Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed. The good news is that there are real, powerful ways that you can take control of your anxiety—and your life!

Featuring real-life stories of people who have found hope and meaning in the midst of life's struggles, Heads Up: Changing Minds on Mental Health is the go-to guide for teenagers who want to know about mental health, mental illness, trauma and recovery.

A nutritionist in a book that explains key concepts about food and what makes it good or bad for you, How Food Works brings the science of food to life. Through a highly visual approach that uses bold infographics, explore the good, the bad, the confusing, and the trending world of food.

Imagine a fight with a friend, or the breaking of a relationship. Is it the end of the world or a normal part of the lives we live? This book shows how we are all part of a web of changing relationships